Cooking Light provides the facts about kids' nutrition-what kids need and what they don't need. Parents want their kids to be healthy, and this book, geared toward kids ages 3-12, shows them how.
We also had fun dressing up drinks with garnishes like crushed cookies and toasted marshmallows.Following on the heels of First Foods comes Cooking Light's first cookbook that gives moms fun, great-tasting, and healthy recipes they know their kids will love. Lots of sweet juicy fruits like Wild Blueberries… herbs like basil, mint, lemongrass, ginger… veggies… nuts and nut butters. We wanted all the ingredients to be easy to find in a neighborhood grocery store, but that said, we found a lot to play with. There are more than 80 dairy-free options in Chill, so no one has to feel left out or forgotten! 3) This book is the perfect inspiration to get you out of a smoothie or juicing rut. You can always substitute in your favorite dairy-free products, but we tested to see which ones gave the best taste and texture, so what you see in the recipes are our recommendations.
2) A lot of people need or want dairy-free recipes, so as we tested recipes that have dairy in them, we also tested non-dairy versions. You don’t need a juicer or an expensive specialty blender. And, most of the recipes in the ices chapter require only a baking dish and a fork. Every drink can be made in a regular kitchen blender. SC: Several things! 1) We didn’t want people to need to buy special equipment before they could try the recipes. Dietitians and health advocates are telling people to think about what they drink - that drink calories count, too - and this book gives you recipes for healthy, delicious drinks and ices. The recipes we did in Chill use real fruit and veggies, and every recipe meets the nutrition standards you see in the magazine every month. Again, a lot of what’s out there is oversized and overloaded with calories and sugar and fat, and offers no nutritive value. Another reason we did Chill,is with summer approaching, we all have nostalgic memories for creamy shakes, drive- thru slushes, snow cones, and other cool treats. The challenge is that many commercial, drive-thru drinks are oversized and overloaded with calories. We wanted to give people recipes for smoothies and juices they can make that can be part of a healthy diet. So many Americans now turn to beverages for health - juices for a health boost any time of day, and smoothies for a quick portable meal, especially for breakfast. SC: One of the things Cooking Light does so well is to show people how to enjoy all the foods they love in healthful ways.
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